Benzoyl Peroxide and Pregnancy

Many women have questions about benzoyl peroxide and pregnancy, as well as other common over-the-counter acne ingredients. Although these products are typically considered “safe” since they are available to you without a prescription, you still need to be cautious, especially during pregnancy.

The most common ingredients found in over-the-counter-remedies (topical form) include:

-benzoyl peroxide,

-salicylic acid,


-alpha hydroxy acids, and

-resorcinol and sulfur.

OTC Benzoyl Peroxide

Questions about benzoyl peroxide and pregnancy safety remain a concern. BP works by killing acne bacteria deep within the skin and is found in concentrations of 2.5%, 5%, and 10% in topical creams and gels. There are also prescription forms of BP or combinations of BP with other active agents that you can get from your doctor.

Here are the two sides of the debate for benzoyl peroxide and pregnancy safety:

Benzoyl peroxide is commonly used: Currently, there are no case reports about benzoyl peroxide and birth defects in research studies. So far it appears there is a low risk to the unborn child.


Benzoyl peroxide is a category C drug: So far, there have been no studies on humans or animals that show risk correlations between benzoyl peroxide and pregnancy. This means the risk is still unknown. About 5% of each topical dose is absorbed systemically. It is unknown if BP passes into breast milk.

Make sure you consult with your doctor about taking BP safely.

Salicylic Acid

This medicine may be absorbed through the mother’s skin. Like benzoyl peroxide and pregnancy, there are no studies of topical salicylic acid and pregnancy showing risk to a fetus. Topical salicylic acid has not been studied in pregnant women.

Only oral salicylic acid (aspirin) studies in animals show that birth defects occur at very high dosages. But oral salicylic acid is unrelated to the topical form.

Generally, the absence of harmful feedback of topical salicylic acid means that the risk to an unborn child is low.


Retinol is a form of vitamin A, which in high doses can be dangerous to pregnant women. Based on 1980 U.S. Recommended Dietary Allowances (RDAs) for vitamin A in the diet that is a combination of retinol and beta-carotene, pregnant women should not exceed a daily total of 2665-3000 units of retinol (900mcg). Breastfeeding mothers should not exceed 4000 units of retinol (1200mcg). Again, confirm with your doctor regarding a healthy amount for you.

Alpha Hydroxy Acids (AHAs) and Resorcinol and Sulfur

Resorcinol can be absorbed through the mother’s skin, but none of these ingredients have proven to be a risk in pregnancy.

Always read the labels on the products to see if they are pregnancy-safe. If you feel uncomfortable about a product, never second-guess yourself. See your doctor. Your caution will pay off for the health of your baby as well as your own.

The Dos and Don’ts of Dental Care During Pregnancy

Among the many steps you are taking to ensure a healthy pregnancy (prenatal visits, vitamins, good nutrition, exercise plans, etc.) should be dental care. Oral health is important not only for you, but for the health of your baby as well. Some dental problems may cause a greater risk for complications during pregnancy. And, the changes your body is going through, such as increased blood flow, can amount to dental problems that you have not previously experienced. The following are some conditions you will be at a higher risk for:

Pregnancy Gingivitis- affects nearly 50% of expecting women and results in red, swollen gums that can cause tenderness and bleeding.

Pregnancy Tumors- are non-cancerous tumors found on the gums as a result of gingivitis and dental plaque. They are harmless and usually recede after you have your baby, but see your dentist if you have pain or concerns.

Periodontal Disease- Without proper attention and oral hygiene, pregnancy gingivitis can turn into periodontal disease- an infection that attacks periodontal tissues and can pose a serious threat to pregnant women.

Here are some quick guidelines to help you avoid these conditions during pregnancy.

DO: Try and schedule a visit to the dentist office if you are planning on becoming pregnant. That way your teeth can be professionally cleaned, your mouth can be examined, and any issues can be addressed prior to pregnancy.

DON’T: Avoid dental check-ups just because you are pregnant. Schedule a visit in your second trimester and make sure to tell your dentist of your condition as well as any medications you might be taking.

DO: Pay attention to any changes in your gums during pregnancy. If you notice changes or are concerned, consult with your dentist.

DON’T: Have dental x-rays taken during pregnancy except during an emergency. As long as you keep your dental staff informed, they will work to take every necessary precaution to ensure your healthy pregnancy is a priority.

DO: Continue regular brushing and flossing habits- even if you are suffering from morning sickness. If your toothpaste is too strong, ask your dentist to recommend a more bland type. Try to rinse your mouth with water after vomiting to remove harmful acids from your teeth.

DON’T: Have elective dental work done during pregnancy. While regular cleanings and maintenance are not harmful, it’s best to avoid things like cosmetic procedures until after your baby is born.

DO: Eat right for your baby and for your teeth. Baby’s first teeth start developing around month three into your pregnancy. Healthy diets containing, milk, cheese, yogurt and other dairy products are a great source of essential minerals that are important for your dental health, as well as baby’s developing teeth, gums and bones.

The Most Important Very Early Signs of Pregnancy – at 3 Weeks Pregnant

The initial symptoms of pregnancy are so widely known that in most instances you, as the prospective mother, make the diagnosis yourself shortly after conception has taken place.

Some pregnancy signs and symptoms appear when you are only 3 weeks pregnant. On the other hand, you might suspect that you are pregnant when you are not, because these symptoms could be associated with other conditions as well. Likewise, you can be pregnant without experiencing any of these symptoms.

The signs of pregnancy may be classified according to their reliability – presumptive, probable, and positive. The very early pregnancy signs and symptoms are presumptive signs, and doubtful evidence regarding your pregnancy. The last, which is positive signs of pregnancy, are infallible proof that you are pregnant. Therefore, you should not be surprised when your pregnancy signs become positive, after your suspicions were first aroused.

The earliest pregnancy symptoms include abdominal cramping that feels like menstrual cramps. This cramping is not, however, associated with menstrual bleeding. Instead of that, you might experience light vaginal spotting or mucus discharge. This very light bleeding occurs a bit earlier than your expected normal periods. The spotting is lighter in color than the normal menstrual blood, and doesn’t last as long either. These earliest signs of pregnancy — abdominal cramping and spotting — are also known as implantation symptoms of pregnancy.

Increased need to urinate is a common early sign of pregnancy that occurs shortly after conception, and prevails for several weeks. Some pregnant women may also have difficulty in urination, and a few may experience discomforts with it. The reason for the need to empty the bladder frequently may be connected with the changes in the reproductive organs after pregnancy has become established. The supply of blood is increased to all the organs concerned with the reproductive process, shortly after conception. Partly because of this congestion, and partly because of the embryonic development, the uterus becomes altered in a number of ways. These early changes may irritate the bladder causing the increased need to urinate. All the bladder symptoms gradually disappear by the fourth month, but become prominent again towards the end of pregnancy.

The failure of menstruation to appear, when it is expected, is almost always a symptom of pregnancy. This early sign of pregnancy is the one that most commonly attracts attention. As a rule, when this happens to a healthy woman during her childbearing years — which usually extends from the fifteenth to the forty-fifth year — it indicates pregnancy. But there are exceptions to this very good rule. Besides pregnancy, several conditions cause temporary suppression of menstruation. Diseases of the womb may interfere with the menstrual process. Menstruation is also influenced by certain ovary conditions. In addition to a busy lifestyle or major lifestyle changes, excessive dieting or exercise as well as weight gain or cessation of oral contraceptives, may interrupt the regular appearance of the menstrual cycle. Emotional turmoil and grief, and strong fear or hope for pregnancy, may cause the absence of menstrual periods.

It is doubtful whether menstruation ever continues after conception. Instances in which the menstrual function is believed to persist are not uncommon. In most cases it is a sign that there is some danger of miscarriage. Since miscarriage often occurs about the same time that a menstrual period is expected, there is a probability for confusing the symptoms.

In conclusion, implantation symptoms, increased need to urinate, and missed periods, are the most important very early signs of pregnancy. In all events, pregnant women err much more frequently in suspecting that they are pregnant than in overlooking these conditions. Pregnancy is one of the most thrilling highlights in a woman’s life. Thus, it is not surprising that we are all very excited about the first signs and symptoms of pregnancy.

Pregnancy – 40+ Year Olds CAN Do It – Learn How

Conceiving at this age does increase the risk of complications. Do not let this put you off; at the word pregnancy, 40 year olds often run a mile, BUT there are proven methods and natural treatments which can greatly reduce the risks of complications and hugely facilitate a healthy pregnancy.

Before we get onto these, it is important to understand the main increased risks.

Pregnancy – 40 Year Olds have Increased Risks

  • Chromosome problems (e.g. Down Syndrome) – 1 in 42
  • Miscarriage – 1 in 4
  • High blood pressure (in mother)
  • Cardiovascular disease (in mother)

It is important to realise that the risk of these potential complications can be significantly reduced even by 100% natural methods.

Pregnancy – 40 Year Olds’ Diet Plan

It is important to eat plenty of fruits and vegetables as there have been strong evidence to suggest that vitamins C and D, calcium and zinc do increase fertility.

Alcohol and caffeine are a big no-no. These should be cut out of diet if possible; they can reduce fertility by up to 50%!

Pregnancy – 40 Year Olds’ Exercise Regime

Exercise is key to a healthy body in particular for adults of this age. Too much excess fat will lead to hormonal imbalance in the body in turn reducing fertility. A jog a few times a week will be sufficient.

There are plenty of other herbal treatments you could use. Recent evidence suggests that such supplements are safe and hugely beneficial. I would advise investing in a good guide to learn more about such treatment; they are often inexpensive and can make the difference between a healthy pregnancy and infertility.

Pregnancy – Your First OB Visit

If you have never had a baby before, the first time you visit the OB can be an exciting and scary event, especially if you don’t know what to expect. The exact procedures and routines vary from practitioner to practitioner, but there are a few things that are standard across the board.

As with visiting any new medical doctor, you will first be given a gaggle of forms to fill out while you wait in the waiting room. You will fill out paperwork that gives basic information, your name, address, date of birth, social security number, marital status, spouse’s name, insurance information, date of your last period, etc. You will also probably fill out a medical history form, where you will be asked about past illnesses, injuries, surgeries, and hospitalizations. You will also be asked about your family history as well, and maybe even for some of your spouse’s information too, so it is a good idea for him to come along to this first appointment. Some practitioner’s will also ask questions about your sexual history, as well as talk to you about testing for sexually transmitted diseases. Don’t be offended, it is routine with every pregnant patient, and some STD tests are required by law.

Once you have filled out all of your paperwork, you will probably first meet your practitioner in his or her office, where you will go over the forms that you filled out, find out some background information about your practitioner, and be allowed to ask any questions that you may have. When this is over, you will be ushered into either the waiting room, or a patient examination room, depending on what is available.

A member of the staff will check your weight, blood pressure, pulse, and will likely have you give a urine sample, which will be done at every prenatal visit, to check for signs of protein or sugar, which could be a sign of a potential problem. Once this is done, you may have blood drawn for routine lab work, or may be given forms to take to another site, if your practitioner doesn’t do labs.

You will be asked to disrobe, and your practitioner will do a routine pelvic exam, and will also check your uterus, to try to get a more accurate idea of how far along you are. This can also be confirmed in other methods, blood tests, ultrasound, and amniocentesis as well. You may also get to hear the baby’s heartbeat at this time as well, which can be very exciting, especially for first-time parents. When the exam is complete, your practitioner may talk to you about exercise, diet, and answer any questions that you have. You will be instructed on when to come back in for your next prenatal checkup, and will likely either be given samples or a prescription for prenatal vitamins, which you should take everyday.

You get a lot of information at your first prenatal visit, and it can be overwhelming, so if you think of questions or concerns after you have left, don’t hesitate to call. In fact, your doctor probably expects you to, particularly if this is your first pregnancy.

What Causes Weight Gain After Pregnancy?

Weight gain after pregnancy is pretty normal. If you have been noticing your weight has increased even when you have already given birth to your baby, don’t fret too much. Chances are, your body is still unstable at this point and it is still adjusting with this stage.

Your body needs at least 2 months to fully recover. It depends from one person to another because there are lucky women out there who have excellent body conditions that are able to get rid of extra flabs in no time.

But moving on, here are some of the main reasons why there is weight gain after pregnancy:

Hormonal Imbalance

To this point, I am not sure if I like hormones or not-but oh, it is the hormones speaking. An imbalance in hormone production evokes emotional distress. It can cause mood swings and in severe instances, post partum depression. During these times, women can’t help but turn to other things for comfort and those “other things” include food.

There is one possible cure to this though and that is an active lifestyle. Exercising actually helps your body produce hormones normally. On top of that, it produces a hormone called dopamine and endorphin. These hormones are responsible for making us feel better inside. After exercising, notice that you actually feel good about yourself not only because you have done your part but also because “happy hormones” are being produced at this point.

Lack of sleep

You would be surprised of how much coffee you are drinking or how much food you are eating because you lack sleep. But yes, if you did not have enough sleep the night before, it can lead to droopy energy level during the day. Most women turn to food for energy sustenance. Also, if your mind is a bit foggy from lack of sleep, you cannot think sharply and it hinders you from making the right food choices.

So team up with your husband in taking care of your baby. A new born baby do not have a recognition of time and day so they wake up and fret even if it is 3 in the morning. Take turns with your husband whenever your baby frets so you both can have ample sleep.

As soon as you are ready to take on the task of a strict diet and exercise, you can do so with ease. Preventing weight gain after pregnancy is imperative if you want to be on top shape all the time.

Tamiflu And Pregnancy – Can I Take Tamiflu During Pregnancy?

Tamiflu is a medicine that is to be taken when you are infected by the influenza virus. Now that I have covered what Tamiflu is briefly I will go into the details and then give you a study on the effects of Tamiflu when you are pregnant and lactating because this too is an important part of pregnancy.

How Tamiflu treats the Flu

The main ingredient of the Tamiflu medicine is the Oseltamivir phosphate. This medicine belongs among a group of medications which is called the neuraminidase inhibitors. The medicine acts in this way; it attacks the influenza virus in the body and stops it from spreading inside the body. This is a great cure. You will feel the symptoms reducing within a span of two days. Most other medications for flu go for the symptoms and try to cure the symptoms or mask them. So you can simply say that Tamiflu treats the flu at the source of the infection.

Tamiflu Dosage

For knowing its effects on pregnancy one should know the dosage of the capsule. Each capsule of the medication contains seventy five grams of the active drug. The capsule is a grey and light yellow capsule. For persons afflicted by the flu, they re supposed to take two capsules orally; one capsule in the morning and one in the evening. For people who have been exposed to the influenza virus and they who are taking this medicine as a preventive measure against the flu should take only one seventy five grams capsule in a day. In the earlier case the person is prescribed this medicine for a period of five days and in the second case for a period of seven days. So this is the approximate dosage of what a pregnant lady will have if she is faced with the consequences of taking Tamiflu.

Studies conducted on the medication for pregnancy

Now I will be discussing the studies conducted on the medication for pregnancy. The FDA has categorized this drug under the medical category “C”. The data collected is insufficient to give a clear picture on the effects of Tamiflu on pregnant women and her developing fetus. As there was no human specimens in the tests initial tests were conducted on rats. Then in a later stage we switched over to rabbits. The pregnant rats were given Tamiflu in different proportions. They were administered dosages of fifty, two hundred and fifty and one thousand five hundred milligrams for per kilogram per day. The rabbits were given fifty, one hundred and fifty and five hundred milligrams for every kilogram per day. Both these animals were given the medication by the oral route. The relative exposure rates were accounted for. In a rat the exposure for these doses was two, thirteen and a hundred times. In the case of the rabbit it was four, eight and a fifty times. Pharmacokinetic study showed that fetal exposure was there in both the cases. In the case of the rats, the maternal toxicity was minimal that too in the one thousand five hundred milligram per kilogram per day group. The rabbit showed slight maternal toxicities. Skeletal abnormalities were observed in the cases where the doses were increased. However the abnormality remained in the background.

The studies came to the conclusion as such, “Tamiflu should be prescribed to a pregnant woman only if the case justifies the potential benefit of the fetus.”

A similar study was conducted on rats and rabbits for the effects of Tamiflu in lactating mothers. It was observed that Oseltamivir and Oseltamivir carboxylate are given out in the milk. A similar human study could not be conducted due to the lack of lactating mothers infected by the flu who are willing to contribute towards experimentation.

Anyway the conclusion drawn is also the same as that drawn for the pregnancy test. It was again cited “Tamiflu should be prescribed to a pregnant woman only if the case justifies the potential benefit of the foetus.”

The Benefits Of Omega 3 Fatty Acids During Pregnancy

At no other time in a woman’s life is she more concerned with nutrition than prior to and during her pregnancy. Every woman wants to give her child the best possible start in life. During the last two decades, one of the most significant advances in the subject of fetal health is the role of Omega 3 fatty acids. Omega 3 (n-3) polyunsaturated long-chain substances are required for the development and growth of humans. Yet, they are not synthesized in the body. They must be taken in through the food that you eat. The two major sources are fish or flax seed oil.

Most modern adults do not get enough omega 3 in the diet. Usually the levels of omega 3 deteriorate after the first pregnancy because there are no steps taken to replace the stores of the nutrients needed for the developing child. Each subsequent pregnancy causes the omega 3 levels to further deteriorate.

When the fetus does not get enough of this essential nutrient there can be problems with the visual and neurological development for as long as four years. It is estimated that approximately one-fifth of the brain’s store of fatty acids. Recent research recommends adding supplements to the diet of pregnant women. This is key in improving the cognitive and visual function of the youngster.

The woman who neglects adequate nutrition in this family of fatty acids is more likely to suffer the medical complication of pre-eclampsia. This condition is also known as toxemia. Pre-eclampsia affects up to ten percent of all pregnancy and is characterized by perinatal mortality, fetal growth retardation, preterm delivery and maternal mortality. Lower stores of omega 3 nutrients is linked to a higher risk of developing pre-eclampsia.

Another benefit to both mother and child is the help that omega 3 nutrients provide to lower the risk of pre-term labor or pre-term delivery. If a woman has lower omega 3 levels, it is important to supplement the nutrient as early in the pregnancy as possible. This type of complication can be catastrophic. Adding the nutrients to the diet of the mother is believed to reduce incidents of post-partum depression.

Usually, getting needed stores of essential nutrients is done through eating a balanced and healthful choice of foods. In this instance, eating fish might be considered as the natural way to add more fatty acids to your pre-natal diet. However, studies are concluding that levels of mercury in fish are higher than a safe range for pregnant women to take. The large predator fish such as mackerel, shark, fresh tuna and swordfish. Light tuna that is canned is considered to be safe.

Because mercury is a potent natural toxin that is potentially dangerous for babies. It can cause cognitive development delays and other health complications for growing children. It is suggested that pregnant women take omega 3 in a capsule form such as fish oil pills. Omega 3 is part of the formulation of two different pre-natal vitamin brands. Supplementation of the same nutrients in infant formula is recommended. If the mother is breast feeding, she should take supplements to pass the nutrients on to the baby in the milk.

Omega Three fatty acids can be added to your daily diet even before you become pregnant. The better your health is, the more healthy your baby will be. Building up the omega 3 nutrients is one essential component to better maternal health.

Early Pregnancy Exercise – Is it Safe to Exercise During Early Pregnancy?

Is early pregnancy exercise safe for mother and baby? For many years it has been believed that expectant mothers should spend their pregnant months in a state of inactivity for fear that the jarring motions of exercise could cause damage to the fetus.

Fortunately these times have changed and the exact opposite of that old way of thinking has proven to be true. It is safe to exercise during pregnancy, and it is actually recommended.

What Research Has Shown

James F. Clapp III, M.D. has been the world’s foremost researcher in the area of exercise and pregnancy since the early 1980`s. His work has proven that exercise during pregnancy makes for an easier pregnancy and delivery.

A study he conducted of 500 pregnant women showed that expectant mothers who exercised throughout the course of their pregnancies delivered a baby with a stronger fetal heart rate. What will be of even greater interest to expectant mothers is that exercising in pregnancy reduces time spent in labor is shortened by 33%.

The truth of the matter is that your body is designed to allow for activity in pregnancy without damaging the fetus. For centuries women have been active in pregnancy and you can be too. Below are some basic guidelines that you should follow.

Early Pregnancy Exercise Guidelines

Break yourself in slowly: If you have not regularly exercised before start slowly. However, if you have already been following and exercise regimen you should be able to maintain your current exercise levels for the first trimester but do not try to increase it.

Keep Yourself Hydrated: Drink plenty of water when exercising to ensure you do not dehydrate.

Monitor Your Heart rate: You d not want your heart rate to exceed 140 beats per minute. Your babies heart rate is tied to yours so be sure not to get your heart rate up too high. You may want to invest in a heart rate monitor. Many have alarms that will sound if you exceed a set rate. Of course, you can always do it the old fashioned way by measuring your pulse.

Reduce Intensity Throughout Pregnancy: Listen to your body as your pregnancy progresses. Your body will naturally know when it is time to step back the intensity.

Follow The Plan: There are many fitness programs dedicated to expectant mothers. They offer both diet plans and exercise programs that are perfectly suited for pregnant women. Many offer early pregnancy exercise routines that meet all of the above criteria.

Cramps and Backache Symptoms in Early Pregnancy

Bloating, Cramps and Backache in Early Pregnancy

As part of their physical pre-menstrual symptom, lots of women undergo bloating, cramping and minor backache. Normally this is also experienced as their uterus begins to grow at the early pregnancy stage. Other early pregnancy symptoms usually include:

• lighter bleeding or no period

• cardiovascular, blood flow and temperature changes

• nipple and breast changes

• frequent visits to the toilet

• morning sickness

• saliva increase

• fainting and dizziness

• headaches

• exhaustion and tiredness

• constipation and wind

• early pregnancy libido changes

Lighter Bleeding or No Period

Among the most obvious signs which allow a woman suspect or know about her pregnancy is usually the skipping of a menstrual period. However, there are a number of other symptoms and signs that give early pregnancy clues.

Every woman does not necessarily undergo a missed period during the early weeks that follow her inception. Other than mere confusion, this also leads to misjudged due date calculations and worries concerning continuation of the pregnancy.

Instead of normal periods, some women may experience ‘implantation bleed’, despite having conceived. Light bleeding usually occurs around 12 days following conception or fertilization of the egg in the woman fallopian tune, as the developing fetus begins burrowing into the mother’s uterus lining.

Implantation bleeds typically occur shortly earlier than or almost around the same time as a pregnant woman’s subsequent period would normally have occurred. Though, it is normally not as long or heavy as the normal average period.

Cardiovascular, Blood Flow and Temperature Changes

You will start detecting pregnancy or notice its symptoms 7 to 10 days after ovulation.

Blood Flow Increase during Early Pregnancy

About six weeks following the last period of a pregnant woman, volume of blood that now flows through her pregnant body will increase gradually.

Pregnancy necessitates remarkable changes in your blood flow. Most obvious of these occurs in your uterus as well as in development of your placenta which enables the fetus to nurture. Blood flow to your skin also increases, thereby making you feel a little warmer and even sweat more, especially in your feet and hands.

This blood flow increase helps to boost the metabolism of your body by almost 20%, which creates extra body heat to protect you from feeling too cold. During pregnancy, your body core temperature will usually rise to around 37.8º Celsius, which is equivalent to around 100.4º Fahrenheit, whereas the normal body temperature is around 37º Celsius, which is equivalent to around 98.6º Fahrenheit. Surplus blood helps your body in meeting the metabolic requirements of your developing fetus, and in flowing to other vital organs, such as your kidneys, etc.

Nipple and Breast Changes

Within a period of 2 to 4 weeks of conception, your breasts will undergo a massive change.

Breast Changes during Pregnancy

Your breasts will begin to enlarge and develop under direct influence of a special hormone in the body, known as oestrogen. This hormone plays the main part during puberty, in the development of your breasts.

Changes noted in your breasts during pregnancy are on account of formation of the growing milk ducts for later breastfeeding purposes. An increase in blood supply will also cause veins of your breasts to become more obvious during pregnancy. As sign of pre-menstruation, some women may undergo breast changes shortly after conception. Accordingly, they may even sense changes prior to the date of their next period.

Frequent Visits to the Toilet

Many women frequently complain of a repeated urge to pass urine during the period of their early pregnancy. Though, you will start detecting pregnancy or notice its symptoms 7 to 10 days after ovulation, the likelihood of your not experiencing it until nearly at the end of a 6-week gestation period, is more probable.

Why an Urge to Urinate More

This is due to an increased flow of blood to your kidneys, which may be about 35 to 60% more. Shortly after conception, this additional blood makes your kidneys produce more urine, by about 25%. This increased production of urine peaks around nine to fifteen weeks of your pregnancy before gradually settling down.

Further, your developing uterus can also influence passing of frequent urine by applying pressure on your bladder. Pressure on your bladder is among the core reasons for passing frequent urine towards the three last months of your pregnancy. By this time your baby will also have become heavier, as well as moved down further into your pelvis during the weeks preceding birth.

Morning sickness

The morning sickness, actually a misnomer for the ‘entire day sickness’, reflects an overbearing nausea or possibly vomit feeling. It is easily among the most widespread physical complaints related to early pregnancy, caused due the reaction of your body to high level of the pregnancy hormone present.

When You Are Struck By Morning Sickness

Many women spontaneous react to certain smells or odors, and at times even when a toothbrush is pushed down too far, it causes an overwhelming feeling of vomit or nausea.

Overall, about 85 percent of pregnant women are plagued by various stages of morning sickness. Hence, it is can reasonably be called an inherent feature of pregnancy. Usual signs of morning sickness normally start to show themselves about four weeks into pregnancy and may continue up to around the twelfth week, when they begin to gradually resolve.

Saliva Increase

During the 6-week gestation period, though highly unappetizing, an unexpected amount of saliva may normally be produced by your salivary glands.

Excessive Salivation during Early Pregnancy

Many women may notice that their salivary glands are producing excessive saliva. Some may find this excessive salivation highly unpleasant and nauseating. They may hence even blame it as the primary cause of their morning sickness.

‘Ptyalism’ is a medical term commonly used for referring to excessive saliva. Though, it may develop entirely by itself, it is normally associated with vomiting and nausea, or the symptoms of morning sickness related to the early pregnancy period.

Fainting and Dizziness

Though, dizziness is quite common in the early pregnancy period, fainting or ‘syncope’, has the trend to be rather uncommon.

Fainting and Dizziness during Early Pregnancy

In Victorian times, fainting was considered a more unsophisticated manner of recognizing that a lady was actually pregnant. Remarkably, this simple physical gesture was most certainly not a far call from the reality. Fainting in early or even mid pregnancy periods may be the causative result of natural dilation and relaxation of your blood vessels under the sway of the hormone known as progesterone that lowers your blood pressure.


Due to a profusion of various hormonal changes in your body during the weeks that follow conception, grueling headaches can be a common phenomenon in many pregnant women.

Headaches during Early Pregnancy

The common fact that women may generally be more prone severe to headaches during their early pregnancy period, but are medically advised to desist from taking pain killers, is rather ironic.

Though, during the initial 12-week period of your pregnancy, headaches are a result of hormonal changes in your body, its cause could equally be an increase in the volume of blood circulating through your entire system.

Exhaustion and Tiredness

Though, tiredness may commonly be termed as a normal symptom during your early pregnancy days, it is not necessarily entirely related to your changed hormonal state or even to that of your growing baby.

Excessive Tiredness during Early Pregnancy

It is not utterly abnormal for you to feel excessively tired at various stages of your pregnancy. A lot of women who are newly pregnant may experience extreme fatigue in their initial 12-week pregnancy period.

Constipation and wind

Bloating of your stomach or inability to visit the toilet can be a common symptom during your first trimester, which can however also reappear towards the last trimester of your pregnancy.

Constipation and Wind during Early Pregnancy

Normal constipation, meaning difficulty faced in opening up your bowels, is believed to be the result of progesterone hormone which decreases ‘motility’ or movement of your gut.

Hence, longer the food is retained in your intestines, higher the volume of water which is slowly reabsorbed back from your bowels into the system, making it even more difficult to pass out.

Early Pregnancy Libido Changes

Libido and sex, which are primarily the factors responsible for conception, generally undergo a significant change during the first few weeks following conception. Sex turns into a festivity of their own pregnancy for women who sense a feeling freedom from contraception. Additional blood that now flows to their genitals and breasts can help to increase sensitivity, sex desire as well as sexual arousal. But in case of many other women, the initial twelve to eighteen weeks following conception bring a continued sense of vomiting, nausea or tiredness, making sex the last thing they feel like partaking in.

Cramping Following Conception

In the initial weeks following conception, many women normally worry upon feeling moderate pulling, tugging and cramping. Some of them find salts like ‘Mag Phos’ quite helpful in relieving their cramping condition.

When bleeding does not accompany their cramping, it is mostly normal. However, if you experience sever or strong pain or cramping, you should instantly consult your local physician for further advice and guidance.

Aches and Cramps

During pregnancy, pains and aches are rather common, just as expected muscle cramps in your legs, thighs and feet. Though the precise reason for them is unknown, it is strongly suspected that expansion of your uterus may be responsible for applying pressure on blood vessels and nerves in your legs, whereby causing occasional pain and leg cramps.

If you should experience cramps, try stretching your affected muscle or limb. You can also try by straightening the leg so that your toes face in your direction. Your partner can be asked for help, if needed. Standing up so that your leg is stretched can also provide some relief. If pain in your cramps persists, ask your partner for a massage. You may also call for professional massage to make the best use of your relaxation period, which would be excellent for you.

Diet makes a significant difference. Many nutritionists are convinced phosphorous, potassium and calcium supplements are suitable for relieving cramps. However, you must consult your physician prior to using any supplements. Your healthy diet should include leafy vegetables and fresh fruits, in addition to food sufficiently rich in calcium, such as yogurt, cheese and milk.

Stomach Cramps and Constipation

If you fail to consume sufficient quantities of fluids, which help to increase the volume of your blood, you may experience dehydration that in turn will cause constipation. You must therefore consume plenty of fluids, prune on snacks and regularly exercise.

Laxative use without your physician’s approval is not recommended. If you consistently suffer constipation, discuss this condition at your prenatal visit. Since straining may cause hemorrhoids, it must be absolutely avoided.

Backache during Early Pregnancy

Backache during early pregnancy is literally a nuisance. Your torso and posture will gradually begin losing alignment as your pregnancy progresses and most of your weight pushes forwards, this will result in straining your back. In short, your center of gravity will shift forward.

Another significant factor is the typical lack of a good night’s sleep. As you shift on your side, trying to be comparatively more comfortable, your womb weight will be stretching the muscles of your back, resulting in your backache.

Finally, your body changes and hormones also exercise some effect. Since your body will be preparing to give birth, a number of your ligaments and joints will start loosening up in order to facilitate the delivery process. All these changes put together can result in the backache which is the common early symptom of pregnancy. As per general estimates, it is assumed that 50% of most pregnant women experience this symptom.